How to enlarge your penis in a month at home

The operation can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material is rejected by the body. Other disadvantages of the procedure include: a long recovery period, a long preparation for surgery.

During the operation, a special matrix is inserted under the head, in appearance, resembling a pillow. Increase the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases gangrene of the penis is diagnosed.

Thanks to surgery, the diameter of the head increases rapidly. The matrix is made up of fibroblasts (they are also connective tissue cells). With an erection, the matrix stretches, the penis becomes much larger. After a year and a half the implant begins to dissolve, the penis regains the same size.

How to measure and at what age

The active growth of the intimate organ in boys begins from the moment of maturation, that is, from 12-13. From that point on, doctors have age norms for lengths, which increase by an average of 1 cm every year. The average length of the penis at 15 is 6-7 cm (in the state of full erection, 12-16). At the age of fourteen, 5-6cm (11-15cm), 13 about 5cm (10-13cm).

In order for the calculations to be correct, the organ must be measured correctly:

1. The first measurement is taken at rest. For this, a centimeter tape is more suitable and not one with a higher percentage of errors.
2. The member must be fixed (without stretching! ) Parallel to the floor and the edge of the tape measure must be fixed at its root.
3. The length corresponding to the end of the head is equal to the length of the penis in the resting position.
4. The procedure is repeated, having achieved a full and stable erection, continuing to fix the penis in a parallel and even position to the floor.

In the presence of "unsatisfactory" results, it is necessary to carry out repeated measurements, but not earlier than in 3-4 months. The procedure is done once every 6 months and preferably with a male parent.

Folk remedies to improve erection

From effective folk remedies for a long and solid riser, you can use well-known and affordable food products. The main ones are nuts, seafood, sour cream, dried fruit, pumpkin seeds.

A list of healthy ingredients that can be combined or eaten clean:

• herbs, peppers, herbs - contain biologically active components to increase potency, are well combined with sour cream;
• tomatoes, celery, carrots - saturate the human body with vitamins and minerals necessary for the health of the genitourinary system;
• dried fruit with honey - replenish the lack of trace elements and vitamins, increase libido and improve sexual sensations;
• seafood, river fish, caviar: they contain zinc, which is important for sexual function, as well as many amino acids and trace elements.

From medicinal plants for potency will be useful juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnip.

How to enlarge your penis?

Pathology is treated in two ways:

• Conservative. It consists in taking hormonal drugs, as well as using an extender and vacuum cleaner.
• Surgical.

Conservative way

Vacuum devices

They work on the principle of a pressure gradient: with the help of a pump, air is removed from the cylinder, creating a vacuum in the cylinder. As a result, blood from the body enters the penis, as a result of which it becomes enlarged.

Extenders are machines for permanently extending the penis.

Warning! The extender is used not only to lengthen the penis, but also to straighten the organ, for example, in Peyronie's disease. With the help of an extender, you can achieve the following results:

With the help of an extender, you can achieve the following results:

• an increase in length of 3-5 cm in a state of erection;
• 2-3 cm in a relaxed state;
• increase the diameter by 1 cm.

The extender is placed on the penis in a relaxed state for 4-10 hours a day. Use the device for 4 to 6 months, depending on the desired lengthening. The results achieved last for a lifetime.

Therapy is contraindicated for:

• inflammatory processes of the foreskin and head;
• excessively expressed foreskin;
• pointed penis.

Before starting treatment, it is necessary to consult an andrologist.

Surgical method

Surgical treatment is prescribed for: ligamentotomy, phallourethroplasty, corporectomy, implant.

The anatomical features of the fixation of the cavernous bodies to the pubic bones allow to increase the length of the penis with the help of surgery.

Dissection of the suspension ligament (ligamentotomy) is the most common surgical technique that allows you to lengthen the penis to the permissible length from within the corpora cavernosa. It is performed in conjunction with plastic surgery of the skin at the base of the penis.

Possible postoperative complications

There is no objective forecast of the outcome of the operation. It all depends on the anatomical features of the surgical site. The result will depend on the results of CT and MRI of the tissues, the length of the ligaments, and other factors.

After the operation, complications can develop in the form of:

• postoperative scars formed due to long wound healing;
• scrotalization, excessive dissection of the supporting ligament. This can lead to the position of the penis in the scrotum;
• displacement of pubic hair;
• a retractable penis, in which the penis is pulled into the pubic joint;
• necrosis of a thin or narrow cut skin flap.

Types of exercises

Penis enlargement exercises allow you to improve the size of your organ, not only in length, but also in width. To implement them, you need to use only your hands and additional means, for example, cooling and heating liquids, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers of the hand.

There are many different options for such manipulations, divided into simple and complex. Of course, beginners should start with the simplest. This will avoid complications and reduce the likelihood of injury.

Consider what types of exercises are:

• Pulling the penis in the din. This group is the most popular of all for size correction, because it is the length that is the indicator that worries men.
• Thickness increase. Exercises in this group include manipulations, the purpose of which is to add a few centimeters in the circumference of the phallus. They get less attention than the previous group, although the girls argue that thickness is more important. This is due to the structure of the internal female genital organs: more emotions arise when the penis rubs against the walls of the vagina.
• Pulling the penis into a sitting position. Numerous studies have shown that in a sitting position, blood circulates in the reproductive system differently, this function can be used for your exercises. By increasing the internal pressure it is possible to obtain a change of size for the better.
• Another type of exercise is massage. It can help improve blood circulation and stretch the organ, which will help increase its size. To do this, the phallus must be slightly raised, grasped with two fingers and make movements that resemble masturbation. These were preparatory measures, thanks to which the "family" should get up completely, after which it is necessary to take the head with both hands, press it to the base and stretch it until discomfort arises. The exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between approaches.
• Bell. It is necessary to bring the phallus to an erect state, therefore, without using your hands, perform up and down and left and right movements. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
• Jelqing. This technique has become famous all over the world. To start the exercise, you need to bring the erection to half, it is not necessary to use the head, so it is better not to touch it. We will talk about this exercise in more detail later.
• Flexion of the penis. It is necessary to bring the phallus to such a state that it rises a little more than half. Next, you need to bend the trunk in those directions in which it will be most comfortable to do it, so you should listen to your feelings as much as possible to stop the manipulations in time if necessary. In case of pain, it is better to abandon the exercise or take action less intensely, increasing it daily.
• Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals: it contributes to a better erection and causes a bright orgasm. Gymnastics is easy to implement, you just need to use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations should be performed without sudden movements, it is better to coordinate them with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or squeezing can provoke their complication.

Tips for women

An important factor for a good erection will be mutual understanding between the partners. Casual sex can do without it, but when there is a constant beloved woman, the matter of intimate life requires more attention.

For an erection to be strong and to enjoy both, a man must feel desire.

A beloved woman always knows what exactly excites her partner and how to create a favorable environment for incredible sex.

In the case of an accident that happened previously in bed, it is not necessary to constantly remember it, and not even in a joking way.

For a man, this resides deeply in the subconscious, and even when, apparently, everything has been forgotten, at some point he can simply become helpless.

Self-confidence is another important factor in sexual performance. The more a man feels loved, needed, attractive, the more he wants to prove it in bed and, as a result, unforgettable sex with a powerful erection.

How important is the length

The size measurement for child and parent has different sides

It is important for a 16 year old to have a "cool device", it is a sign of strength, power and sexuality. No one will ever laugh at such a teenager, and the opportunity to brag about non-standard sizes will give confidence in one's sexual abilities and increase self-esteem.

For parents, the correct length is a confirmation of the correct and healthy development of the child. The ability to conceive a child, give offspring and become happy in family life, having realized oneself.

The genitals, like all systems of the body, begin to develop even before the baby is born.

After birth, the baby must be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In a newborn, they should be equal to 1. 5-2 cm

The initial examination reveals intrauterine pathologies and allows them to be eliminated at the beginning of the boy's life. An alarming sign of problems with the genitourinary system is crumbling crumbs when urinating.

The average penis length largely depends on the age at which the teen began to mature. The earlier puberty comes, the more impressive the young man will have. The following manifestations will speak of the onset of adolescence:

• changes in the psycho-emotional state, irritability, nervousness or vice versa, apathy and infantilism;
• broken voice;
• the appearance of acne and acne;
• hair growth in the groin and armpits;
• an increase in the size of the penis.

Expert opinion

Most doctors are convinced that the phallus can only be enlarged surgically. However, this method is very dangerous. In addition, it has a temporary effect.

Therefore, men still try to find for themselves an easier and cheaper way to solve the problem with the size of the organ.

Any penis enlargement method, which is done at home, can really add a few inches to an organ that is not large enough. But men should understand that such procedures often lead to the development of unpleasant health consequences.

If, despite the serious risks, they still want to enlarge their phallus a little, then they should seek the help of a specialist. He will tell you the most effective and safe option for penis enlargement, which will save a man from his whole.

Healthy foods

There are several products, the use of which can be called the most effective for changing the size of manhood. They contain essential trace elements and minerals that have a beneficial effect on the male reproductive system.

Penis enhancing products have a general strengthening effect on the body and thus improve erection and improve sperm quality. Therefore, they can also be used by those who do not want to change the size of their manhood, but would like to make sex more sensual and orgasm brighter.

Honey for penis enlargement has been used since ancient times. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps to stop inflammatory processes. It is recommended to consume 1 tablespoon of honey per day. Helps improve sperm quality by increasing sperm motility and improving erections.

Peanuts

This product will enlarge the penis, clear the mind and improve performance. This is all about dried fruit, especially nuts. They contain iodine, which helps normalize metabolism, and a large number of amino acids. Eating walnuts helps restore potency and the duration of an erection can increase.

Sesame

In eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods to eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of the erection, the quality of the sperm and the size of the penis directly depend on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Buckwheat

One of the most obvious foods to eat for penis growth is buckwheat. Buckwheat is one of the richest cereals. Contains a large amount of trace elements and amino acids, which are necessary for normal growth and development.

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.

Seafood

Another important product in choosing what you need to eat to grow a penis is seafood. They are not only aphrodisiacs, but also a valuable source of iodine. They stimulate the production of sex hormones, which leads to an increase in desire and helps to increase the duration of the erection.

Regular consumption of seafood in food helps to lower cholesterol levels, normalize hormones, which allows you to activate the blood supply to the pelvic organs. And this, in turn, becomes the reason for the intensification of sensations during erection and helps the penis to grow in size.

Fresh vegetables and fruit

Fresh fruits and vegetables are the main source of vitamins. Vitamin E is an antioxidant and helps neutralize the harmful effects of the environment. Vitamin C promotes blood thinning, which activates the blood supply to the capillaries.

Trace elements help activate hormone synthesis and enhance all body reactions. Fruits and vegetables are an essential ingredient for anyone looking for what to eat to enlarge their penis.

Dairy product

Milk and its derivatives will be an excellent source of amino acids, which are necessary for penis growth. Contains calcium and bacteria needed to maintain immunity.

It must be drunk regularly to enlarge the penis. Dairy products are rich in protein, which is also essential for those men who are building muscle. Dairy products are excellent sources of calcium for strengthening bones.

They can also be used to normalize intestinal microflora, as they contain human-related lactic fermentation bacteria. It is imperative to regularly eat dairy products so that the effect of them is more pronounced.

Fatty fish

Fatty fish are rich in Omega-3 acids. These acids are necessary to ensure the normal functioning of each person. They participate in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of Omega-3 acids, you need to know which foods are high in penis and high in fat. Usually these are red fish and fish roe.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost all cultures of the world due to their ease of implementation and high level of effectiveness. Most of them are intended to stretch tissues and regulate blood flow, because these are the most important principles of erection. Exercises should start smoothly, in the early stages 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend doing gymnastics to increase the penis immediately after waking up in the morning or just before bedtime.

When moving on to heavier exercises, you need to be careful and soft, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, up to the loss of reproductive function.

That is why, before any manipulation, you should consult your doctor. After the diagnostic measures, he will tell you how to enlarge the penis with exercises quickly and safely.

Gymnastics and similar exercises have a number of advantages, thanks to which millions of men choose this particular method of stretching their genitals. These include:

• regulation of the circulatory system;
• penis enlargement;
• exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on potency and this will significantly improve sex life;
• systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
• physical activity increases blood flow to the pelvic organs, including the corpus cavernosum of the penis;
• the production of androgens and adrenaline, which helps normalize the nervous system, so that you can quickly cope with stress and depression;
• fill the trunk with blood, which contributes to its enlargement;
• elimination of stagnation;
• the positive effect is obtained after 3 months;
• the minimum number of side effects;
• after exercise, muscle tone increases and mood improves;
• if you follow all the rules, there are no complications.

To achieve a positive effect in a short period of time, remember that the most important thing is the regularity of such training. You don't need to rely on a quick result right away; to increase the phallus by a couple of centimeters only by a couple of centimeters, it will be necessary to wait several months, subject to daily manipulations.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Useful products for penis enlargement

Among the products that have a direct effect on the size of the male genital organ, the following are distinguished:

1. Honey. This product has been used by men since ancient times. This is due to the fact that honey contains a lot of trace elements and amino acids. Propolis, considered the main component of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. In addition, honey has a beneficial effect on the quality of the sperm secreted, increasing the mobility of the sperm and increasing the erection.
2. Peanuts. In addition to penis enlargement, they improve memory and performance. Basically, these qualities are inherent in nuts, which contain a lot of iodine and amino acids. Walnuts will help restore potency and increase the duration of the erection.
3. Sesame. This product is quite popular in eastern countries and is present in almost all dishes. The fact is that sesame contains a large amount of vitamins and useful elements, in particular iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of erection, the quality of sperm and the size of the male genital organ. Therefore, it is recommended that boys be fed sesame seeds from childhood, as insufficient testosterone production can be one of the reasons for a small penis.
4. Buckwheat porridge. It is quite a popular product for enhancing male fertility. This cereal contains many trace elements that affect the growth and development of the penis.
5. Oatmeal. This cereal helps to increase the amount of testosterone produced, which is directly responsible for the size of the primary genital organs.
6. Seafood. Fish, caviar and other foods contain iodine, which helps increase hormone production, thereby stabilizing libido.
7. Cherry. It contains numerous anthocyanins, which dilate the walls of the arteries and blood vessels. As a result, blood flow to the corpus cavernosum and the veins of the penis increases, which contributes to increasing the size of the male genital organ.
8. Garlic. Contains allicin, considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps improve erection.
9. Papaya. The product contains a number of vitamins and minerals that have a firming effect on the smooth muscle of the penis, helping to increase its elasticity.
10. Bananas and apples. Medicine has proved the relationship between the consumption of the presented fruits and the increase of the male genital organ. If you want to increase the size of your penis, it is recommended to eat apple and banana salads daily, you can also add honey, cherries and nuts.
11. Brussels sprouts. Contains folic acid, which directly affects the number of spermatozoa, promotes the expansion of the corpus cavernosum. The increase in the size of the penis is carried out due to the formation of new cells.

Nutrition for penis enlargement must necessarily be balanced, so not only will the size of the penis change, but the erection will also increase, which will lead to an improvement in the quality of the seminal fluid.